Dr. Juan Rivera - Mejora tu salud de poquito a poco: Una guía completa de bienestar para ti y tu familia

PRIMERA PARTE: NUESTRA SALUD

American Cancer Society, “Cancer Facts and Figures for Hispanics and Latinos”, en http://www.cancer.org/research/cancerfactsstatistics/hispanics-latinos (en español: http://www.cancer.org/acs/groups/content/@epidemiologysurveilance/documents/document/acspc-036792.pdf).

—, “What are the Key Statistics About Lung Cancer?”, en http://www.cancer.org/cancer/lungcancer-non-smallcell/detailedguide/non-small-cell-lung-cancer-key-statistics

American Diabetes Association, “Statistics About Diabetes”, en http://www.diabetes.org/diabetes-basics/statistics/

American Heart Association, “Aspirin and Heart Disease”, en http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Aspirin-and-Heart-Disease_UCM_321714_Article.jsp#.ViLhqmv_vdI

—, “Hispanics and Heart Disease/Stroke”, en http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Hispanics-and-Heart-Disease-Stroke_UCM_444864_Article.jsp#.ViLhW2v_vdI

—, “Stroke Warning Signs and Symptoms”, en http://www.strokeassociation.org/STROKEORG/WarningSigns/Stroke-Warning-Signs-and-Symptoms_UCM_308528_SubHomePage.jsp

—, “What is Cardiovascvvular Disease?”, en http://www.heart.org/HEARTORG/Caregiver/Resources/WhatisCardiovascularDisease/What-is-Cardiovascular-Disease_UCM_301852_Article.jsp#

Campaign for Tobacco-Free Kids, “Tobacco Use and Hispanics” en https://www.tobaccofreekids.org/research/factsheets/pdf/0134.pdf

Centers for Disease Control and Prevention, “Adult Obesity Facts”, en http://www.cdc.gov/obesity/data/adult.html

—, “Diabetes Latest”, en http://www.cdc.gov/features/diabetesfactsheet/

—, “Health of Hispanic or Latino Population”, en http://www.cdc.gov/nchs/fastats/hispanic-health.htm

—, “Heart Disease Fact Sheet”, en http://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_heart_disease.htm

—, “Hispanic Health”, en http://www.cdc.gov/vitalsigns/hispanic-health/

—, “Obesity in Hispanics” en http://www.cdc.gov/obesity/data/table-hispanics.html

—, “Vital Signs: Leading Causes of Death, Prevalence of Diseases and Risk Factors, and Use of Health Services Among Hispanics in the United States – 2009-2013”, en http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6417a5.htm?s_cid=mm6417a5_w

—, “Women and Heart Disease Fact Sheet”, en http://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_women_heart.htm

National Cancer Institute, “Cancer Prevention Overview”, en http://www.cancer.gov/about-cancer/causes-prevention/patient-prevention-overview-pdq

—, “Cancer Statistics”, en http://www.cancer.gov/about-cancer/what-is-cancer/statistics

—, “What is Cancer”, en http://www.cancer.gov/about-cancer/what-is-cancer

—, “Where to Get Help When You Decide to Quit Smoking”, en http://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/help-quitting-fact-sheet

National Institute of Diabetes and Digestive and Kidney Diseases, “The A1C Test and Diabetes”, en http://www.niddk.nih.gov/health-information/health-topics/diagnostic-tests/a1c-test-diabetes/Pages/index.aspx

—, “Diabetes A to Z”, en http://www.niddk.nih.gov/health-information/health-topics/diabetes/Pages/default.aspx

—, “Información de la salud en español”, en http://www.niddk.nih.gov/health-information/informacion-de-la-salud/Pages/default.aspx

Ogden, C. L., Carroll, M. D., Kit, B. K. y Flegal, K. M., “Prevalence of Adult and Childhood Obesity in the United States, 2011-2012”, Journal of the American Medical Association, en http://jama.jamanetwork.com/article.aspx?articleid=1832542

The State of Obesity, “Special Report: Racial and Ethnic Disparities in Obesity”, en http://www.stateofobesity.org/disparities/latinos/

U.S. National Library of Medicine, MedlinePlus, “Hispanic American Health”, en https://www.nlm.nih.gov/medlineplus/hispanicamericanhealth.html

—, “Stop Smoking Support Programs”, en https://www.nlm.nih.gov/medlineplus/ency/article/007440.htm

PRIMER MANDAMIENTO: LA “DIETA DE POQUITO A POCO”

Almiron-Roig, E., Solis-Trapala, I., Dodd, J. y Jebb, S. A., “Estimating food portions. Influence of unit number, meal type and energy density”, Appetite, vol. 71, 95–103, en http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857597/

Centers for Disease Control and Prevention and Prevention, “Alcohol and Public Health”, en http://www.cdc.gov/alcohol/faqs.htm

—, “National Diabetes Prevention Program”, en

http://www.cdc.gov/diabetes/prevention/index.html

Cornell University Food and Brand Lab, “The Perils of Large Plates”, en http://foodpsychology.cornell.edu/outreach/large-plates.html

Mayo Clinic, “Guide to Portion Control for Weight Loss”, en http://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/portion-control/sls-20076148]

National Institute of Diabetes and Digestive and Kidney Diseases, “Overweight and Obesity Statistics”, en http://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx

—, “Diabetes Prevention Program”, en http://www.niddk.nih.gov/about-niddk/research-areas/diabetes/diabetes-prevention-program-dpp/Pages/default.aspx

U.S. Department of Agriculture, “MyPlate”, en http://www.choosemyplate.gov/.

Wansink, B. y Van Ittersum, K., “Portion Size Me: Downsizing Our Consumption Norms”, Journal of the American Dietetic Association, en http://mindlesseating.org/lastsupper/pdf/portion_size_me_JADA_2007.pdf

SEGUNDO MANDAMIENTO: EL QUE NO CAMINA SE OXIDA

American Heart Association, “Physical Activity Improves Quality of Life”, en http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp

—, “Walking 101”, en http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walking-101_UCM_461766_Article.jsp

Centers for Disease Control and Prevention and Prevention, “More People Walk to Better Health”, en http://www.cdc.gov/vitalsigns/walking/

National Cancer Institute, “Physical Activity and Cancer”, en http://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet

National Heart, Lung, and Blood Institute, “Guide to Physical Activity”, en http://www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm

—, “Recommendations for Physical Activity”, en https://www.nhlbi.nih.gov/health/health-topics/topics/phys/recommend

U.S. Department of Health and Human Services, “Get Active”, en http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/get-active

U.S. National Library of Medicine, MedlinePlus, “Exercise and Physical Activity”, en https://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

TERCER MANDAMIENTO: EL BUEN SUEÑO TE BRINDA SALUD Y EMPEÑO

American Heart Association, “Sleep Apnea and Heart Disease”, en http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Sleep-Apnea-and-Heart-Disease-Stroke_UCM_441857_Article.jsp

American Sleep Apnea Association, “Sleep Apnea”, en http://www.sleepapnea.org/i-am-a-health-care-professional.html

Centers for Disease Control and Prevention, “Are You Getting Enough Sleep?”, en http://www.cdc.gov/Features/Sleep/

—, “Drowsy Driving: Asleep at the Wheel”en http://www.cdc.gov/features/dsdrowsydriving/

—, “Insufficient Sleep is a Public Health Problem”, en http://www.cdc.gov/features/dssleep/

Harvard Medical School, “12 Simple Steps to Improve Your Sleep”, en http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

—, “Sleep and Disease Risk”, en http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk