Alejandra Ponce - Aliméntate según tus genes: Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades

INTRODUCCIÓN
Los genes mandan y es momento
de escucharlos

“Ageing”, World Health Organization, 2020, .

Ayuso, Miguel, “Nutrigenómica: la revolución de las dietas que nos permitirá vivir más y mejor”, El Confidencial, 27 de diciembre de 2013, .

Labat-Robert, J. y R. Ladislas, “Longevity and Aging. Mechanisms and Perspective”, Pathologie Biologie, vol. 63, núm. 6 (2015), .

UNO
Come según tus genes para vivir más y mejor

Chien-Chou, Hou et al., “Association between Hypertension and Coffee Drinking Based on CYP1A2 rs762551 Single Nucleotide Polymorphism in Taiwanese”, Nutrition & Metabolism, vol. 18, núm. 78 (2021), .

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Karra, Efthimia et al., “A Link between FTO, Ghrelin, and Impaired Brain Food-Cue Responsivity”, The Journal of Clinical Investigation, vol. 123, núm. 8 (2013), pp. 3539-3551.

Ordovás, José María, La nueva ciencia del bienestar: nutrigenómica. Cómo la ciencia nos enseña a llevar una vida sana, Barcelona, Crítica, 2013.

Stanton, Angela, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicines, North Charleston, CreateSpace, 2017.

DOS
¡SOS! Estamos programados genéticamente

Mahmood, Lubna, “The Metabolic Processes of Folic Acid and Vitamin B12 Deficiency”, Journal of Health Research and Reviews in Developing Countries, vol. 1, núm. 1 (2014), pp. 5-9.

Ponce, Alejandra, “Pasa la mejor versión de ti”, TED Talk, 2018, .

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“What is Epigenetics?”, Centers for Disease Control and Prevention, 2020, .

Yehuda, Rachel y Amy Lehrner, “Intergenerational Transmission of Trauma Effects: Putative Role of Epigenetic Mechanisms”, World Psychiatry, vol. 17, núm. 3 (2018), pp. 243-257.

Yehuda, Rachel et al., “Gene Expression Patterns Associated with Posttraumatic Stress Disorder Following Exposure to the World Trade Center Attacks”, Biological Psychiatry, vol. 66, núm. 7 (2009), pp. 708-711.

Yong, Ed, “13 Anonymous Genetic Superheroes Walk among Us”, The Atlantic, 11 de abril de 2016, .

TRES
Calma, no estamos condenados
a la enfermedad

Milkman, Katy, How to Change: The Science of Getting from Where You Are to Where You Want to Be, Nueva York, Portfolio, 2021.

Qi, Qibin et al., “Insulin Receptor Substrate 1 (IRS1) Gene Variation Modifies Insulin Resistance Response to Weight-Loss Diets in a Two-Year Randomized Trial”, Circulation, vol. 124, núm. 5 (2011), pp. 563-571.

Roseboom, Tesa et al., “The Dutch Famine and Its Long-Term Consequences for Adult Health”, Early Human Development, vol. 82, núm. 8 (2006), pp. 485-491.

Schulz, Leslie O. y Lisa. S Chaudhari, “High-Risk Populations: The Pimas of Arizona and Mexico”, Current Obesity Reports, vol. 4, núm. 1 (2015), pp. 92-98.

CUATRO
STOP a los mitos. No hay fórmulas mágicas en
nutrición: las recomendaciones generales
no sirven para todos

Corella, Dolores et al., “APOA2, Dietary Fat, and Body Mass Index: Replication of a Gene-Diet Interaction in 3 Independent Populations”, Archives of Internal Medicine, vol. 169, núm. 20 (2009), pp. 1897-1906.

Erblang, Mégane et al., “The Impact of Genetic Variations in ADORA2A in the Association between Caffeine Consumption and Sleep”, Genes (Basel), vol. 10, núm. 12 (2019), p. 1021.

Golja, Maša Vidmar et al., “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate”, Journal of Clinical Medicine, vol. 9, núm. 9 (2020), p. 2836.

Guessous, Idris et al., “Caffeine Intake and CYP1A2 Variants Associated with High Caffeine Intake Protect Non-Smokers from Hypertension”, Human Molecular Genetics, vol. 21, núm. 14 (2012), pp. 3283-3292.

“MTHFR gene variant”, National Center for Advancing Translational Sciences, 2021, .

Sasaki, Nobuo et al., “Impact of Sleep on Osteoporosis: Sleep Quality Is Associated with Bone Stiffness Index”, Sleep Medicine, vol. 25 (2016), pp. 73-77.

Smith, Caren E. et al., “Perilipin Polymorphism Interacts with Dietary Carbohydrates to Modulate Anthropometic Traits in Hispanics of Caribbean Origin”, The Journal of Nutrition, vol. 138, núm. 10 (2008), pp. 1852-1858.

Sztalryd, Carole y Dawn L. Brasaemle, “The Perilipin Family of Lipid Drople Proteins: Gatekeepers of Intracellular Lipolysis”, Biochimica et Biophysca Acta, vol. 1862, núm. 10-B (2017), pp. 1221-1232.

CINCO
Algunas verdades. Alimentos que siempre tienen
efectos específicos sobre la salud

Allen, Robert W. et al., “Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis”, Annals of Family Medicine, vol. 11, núm. 5 (2013), pp. 452-459.

Da Costa Pereira Soares, Nathalia et al., “Lycopene Extracts from Different Tomato-Based Food Products Induce Apoptosis in Cultured Human Primary Prostate Cancer Cells and Regulate TP53, Bax, and Bcl-2 Transcript Expression”, Asian Pacific Journal Cancer Prevention, vol. 18, núm. 2 (2017), pp. 339-345.

Dichgans, Martin et al., “Mutation in the Neuronal Voltage-Gated Sodium Channel SCN1A in Familial Hemiplegic Migraine”, Lancet, vol. 366, núm. 9438 (2005), pp. 371-377.

Domínguez, Raúl et al., “Effects of Beetroot Juice Supplementation on Intermittent High-Intensity Exercise Efforts”, Journal of the International Society of Sports Nutrition, vol. 15, núm. 1 (2018), .

Haseen, F. et al., “Is There a Benefit from Lycopene Supplementation in Men with Prostate Cancer? A Systematic Review”, Prostate Cancer and Prostatic Diseases, vol. 12, núm. 4 (2009), pp. 325-332.

Paredes-López, Octavio et al., “Berries: Improving Human Health and Healthy Aging, and Promoting Quality Life—A Review”, Plant Foods for Human Nutrition, vol. 65, núm. 3 (2010), pp. 299-308.

Petrie, Meredith et al., “Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain”, Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, vol. 72, núm. 9 (2017), pp. 1284-1289.

Riaz, Ghazala y Rajni Chopra, “A Review on Phytochemistry and Therapeutic Uses of Hibiscus Sabdariffa L”, Biomedicine & Pharmacotherapy, vol. 102 (2018), pp. 575-586.

Shirakami, Yohei y Masahito Shimizu, “Possible Mechanisms of Green Tea and Its Constituents against Cancer”, Molecules, vol. 23, núm. 9 (2018), p. 2284.

Stanaway, Luke et al., “Acute Supplementation with Nitrate-Rich Beetroot Juice Causes a Greater Increase in Plasma Nitrate and Reduction in Blood Pressure of Older Compared to Younger Adults”, Nutrients, vol. 11, núm. 7 (2019), p. 1683.

Stanton, Angela, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicines, North Charleston, CreateSpace, 2017.

Tatar, Mohsen et al., “Blackberry Extract Inhibits Telomerase Activity in Human Colorectal Cancer Cells”, Nutrition and Cancer, vol. 71, núm. 3 (2019), pp. 461-471.

Vázquez-Prieto, Marcela A. y Roberto M. Miatello, “Organosulfur Compounds and Cardiovascular Disease”,